Summer is just around the corner and it is soon time for summer vacation. Vacation is all about relax and spend time with friends and family. But sometimes a vacation can be very stressful, and maybe you don’t have the time to slowdown and just relax. We have listed 4 tips for a stress- free vacation!
Unplug and get off the grid Leave your phone at home and be fully present. Or at least, log out from social feeds and turn off all notifications, so that you can enjoy your company and the present moment without distractions.
Practise mindfulness A great way to reduce stress is to practice mindfulness. Mindfulness is all about noticing and accepting the present moment, whatever it may hold. Just noticing without judgment is a mindset and attitude that bring so much more harmony. Instead of cursing the rain, just notice and accept it. This is a joyful attitude that’s truly infectious.
Drop the perfectionism You don’t have to cook dinner every day and spend a day cleaning just to create an Instagram-worthy setting. Focus on enjoying the time off, order food if you find cooking stressful and go with the flow. A little mess will just make your friends and family feel at home and show that you’re human.
Sauna more! Vacation means sauna time! Take advantage of the sauna and enjoy the health benefits that’s comes along with it. The more you sauna, the more relaxed you will be. It really is that simple.