After a solid workout, your body enters a recovery phase where circulation, muscle repair, and relaxation are key to feeling and performing your best. One strategy many athletes and fitness enthusiasts turn to is a post-exercise sauna session. How Sauna Sessions Support Recovery:

1. Circulation: Enhances circulation and increased blood flow to reduce muscle soreness after exercise.
2. Energy: May help alleviate fatigue and improve overall energy levels, aiding in physical recovery and helping to lower stress.
3. Better Sleep: Promotes relaxation, aiding in better sleep and natural regulation of body temperature.